If you’re searching in Singapore for a non-invasive way to target stubborn fat, you’ll likely see two popular options: Onda Pro Coolwaves™ and Fat Freezing (CoolSculpting / Cryo 360). Both are non-surgical — but they work differently and may suit different body goals.
Prefer a full treatment overview? You can also explore our Onda Pro Coolwaves page and Cryo 360 Fat Freeze (CoolSculpting) page.
Onda Pro is often explored by those who want stubborn fat reduction with added focus on skin firmness. Fat Freezing is often chosen when the goal is targeted fat pockets. The best choice depends on your body area, thickness of fat layer, and skin quality.
Key Differences (Simple Explanation)
Here’s the simplest way to understand it:
Onda Pro Coolwaves™
- Targets stubborn fat layers using controlled energy
- Often explored for fat reduction and skin firmness
- Commonly planned as a multi-session programme
Learn more about the technology on our Onda Pro page.
Fat Freezing (CoolSculpting / Cryo 360)
- Targets fat cells using controlled cooling
- Often chosen for well-defined fat pockets
- Plan depends on area size and individual goals
See treatment details on our Cryo 360 Fat Freeze page.
Neither option is a “weight loss” shortcut. The best results usually happen when you treat stubborn areas and support it with stable lifestyle habits.
Which One Is Best For Your Goal?
If your goal is: Stubborn fat + skin firmness
Many people shortlist Onda Pro if they want contour improvement with attention to skin quality.
If your goal is: Defined “fat pocket” areas
Many choose Fat Freezing when the fat pocket is clearly localised (e.g., certain abdomen or flank areas).
If your goal is: Toning / muscle shaping
Consider Emshape Body Sculpture for toning and reshaping objectives.
If your goal is: Tissue quality / wellness contour support
Explore Indiba Contour for body therapy contour support.
Common Treatment Areas
In Singapore, these are the common “stubborn” areas people ask about:
- Abdomen & waistline
- Love handles (flanks)
- Upper arms
- Thighs
- Back / bra bulge area
If your main concern is belly fat, you may also like our article: How To Reduce Belly Fat (Singapore Guide).
Results Timeline: What to Expect
With non-invasive body treatments, results are usually gradual. That’s normal — because your body needs time to process changes.
Typical experience
- Most people return to normal activities immediately
- Some may have temporary redness, warmth, or tenderness
- Results appear progressively with your plan
What affects results
- Area treated and fat thickness
- Skin quality / elasticity
- Session plan consistency
- Sleep, stress, movement, nutrition
Can You Combine Them?
In some cases, treatment plans are combined or sequenced — depending on your body area and goals. Some clients prefer to address stubborn fat first, then refine firmness, toning, or reshaping.
If you’d like a calm, non-pushy recommendation, you can speak with our team via Contact or WhatsApp.
How To Choose In Singapore (Simple Checklist)
Use this checklist before deciding:
- Do I want targeted fat pocket reduction, or fat + firmness?
- Is my concern more about shape, cellulite texture, or loose skin?
- Am I okay with a multi-session programme for gradual results?
- Do I want to combine with toning (e.g., Emshape) later?
Not sure? Speak with our consultants — we’ll guide you calmly and honestly based on your goals.
It depends on your goal and body area. Onda Pro is often explored for stubborn fat with attention to skin firmness, while Fat Freezing is often chosen for targeted fat pockets. A consultation helps determine the most suitable option.
Most people describe Onda Pro as a warm sensation with minimal discomfort. Fat Freezing may feel intense cold and pressure at the start. Comfort varies by person and treatment area.
Onda Pro is commonly planned as a multi-session programme (often around 4–6 sessions). Fat Freezing plans vary by area and goal. Your best plan depends on assessment.
Some clients choose to sequence treatments depending on goals (fat reduction, firmness, toning, reshaping). Options such as Emshape and Indiba Contour may be considered based on needs.
Ready to choose your body treatment plan? Speak with our consultants for a personalised recommendation — calmly, honestly, and without pressure.
